This recipe can be easily doubled or tripled to make larger batches that can then be frozen for future meals. Ingredients: 1 LB Thawed Drug & Hormone Free Lean Ground Beef, Chicken or Turkey or a combo of them. (available at The Fruit Shack!) ½ med Ontario Onion - Sliced 1 - 20 oz can Kidney Beans 1 - 20 oz can Stewed Tomatoes – or fresh Ontario Roma`s in season 1 Ontario Green Pepper - diced To taste Garlic Powder To taste Onion Powder ½ tsp Chili Powder ¼ tsp Oregano 1 cup Ketchup Dash Cayenne Pepper
1. Brown ground meat and sliced onion. 2. Add the remainder of the ingredients. 3. Bring to a boil over medium heat, stirring occasionally. 4. Turn heat down to low and simmer uncovered until thickened. 5. ENJOY!