PRINTER FRIENDLY VERSION

1            LB        Thawed Drug & Hormone Free Stewing Beef, Flank Steak, or Brisket (available at The
              Fruit Shack)
 
Marinade:
1           tsp        Red wine vinegar
½         tsp        Sugar
2           Tbsp    Soy Sauce
1            tsp       Minced Fresh Ginger Root
¼         tsp        Fresh Cracked Pepper
1            tsp       Cornstarch
2           Tbsp    Vegetable Oil
 
Seasoning Sauce:  (Double the following for saucier meal)
 
¼         cup      Chicken Broth
¼         cup      Water
2           tsp        Cornstarch
1            Tbsp    Soy Sauce
1            tsp        Sesame Oil
1            Tbsp    Sugar
2           Tbsp    Ketchup
 
Stir fry:
½         cup      Vegetable Oil
10                      Ontario Green Onions cut into 1 inch lengths
1                         Ontario Green Pepper chopped in 1 inch pieces
1            tsp        Salt
1 Ontario Tomato, chopped in 1-inch pieces

Directions:
  1.  Cut beef cubes in half, across the grain
  2.  Combine the marinade in a medium bowl.
  3.  Add beef, mix well. Let stand 20 minutes.
  4.  Heat half of the oil in a fry pan over medium heat 1 for minute.
  5.  Stir fry marinated beef until very lightly browned.
  6.  Remove beef and set aside.  Wipe out fry pan.
  7.  Add the remainder of the oil and heat over high heat. 
  8.  Stir fry green onions for 1 minute, then add peppers for another minute, then
        add the tomato and stir fry for another minute. 
  9.  Add the sauce and beef to the vegetables and cook over med-high heat until the
        sauce thickens, stirring occasionally
 10. Reduce heat and simmer for around 30 minutes, the longer the simmering, the more tender the beef.
 11.  Serve over a bed of Maria’s Egg Noodles (available at The Fruit Shack!) 
 12. ENJOY!

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